Postpartum
Wellness & Support
Ann Arbor, MI
Postpartum wellness in Ann Arbor that goes beyond basic support.
Our fourth trimester experiences are designed to help mothers rest, heal, and feel cared for—physically, emotionally, and mentally.
Fall Retreats Coming Soon | Subscribe to be the First to Know |
Fall Retreats Coming Soon | Subscribe to be the First to Know |
Welcome to Sacred Fourth
Offering Postpartum wellness and support through restorative day retreats, nourishing meals, gentle movement, mini-spa care, and doula-informed support — meeting you exactly where you are on your journey of motherhood.
Join our Ann Arbor postpartum day retreats for rest, movement, nourishment, mini-spa care, and community support.
Upcoming
Events
July Postpartum Day Retreat
Tuesday July 14th, 2026
September Postpartum Day Retreat
Date: TBD
October Postpartum Day Retreat
Date: TBD
What’s Included in Our Ann Arbor Postpartum Wellness Experiences
Rest and Recovery for the Fourth Trimester
Evidence-based rest practices that support postpartum healing, regulate the nervous system, and create space for deep, uninterrupted rest. Includes quiet areas for breastfeeding and skin-to-skin connection.
Nourishing Postpartum Meals & Hydration
Nutrient-dense meals designed for postpartum recovery and lactation, plus hydration stations with electrolytes and herbal teas to support energy and healing.
Gentle Movement & Pelvic Floor–Safe Exercise
Postpartum-safe movement classes focused on rebuilding strength, stability, and core function after birth, including breathwork and somatic healing practices.
Restorative Postpartum Spa Care
Mini spa treatments such as massages, and facials to ease tension and support full-body recovery and prioritize selfcare.
Doula-Informed Postpartum Support
Guidance from experienced doulas on newborn care, feeding, emotional transitions, and recovery—plus one-on-one support when you need it most.
Postpartum Community & Support Groups in Ann Arbor
Small-group experiences designed to reduce isolation and build meaningful connection with other mothers navigating the fourth trimester.
Why Mothers Choose Sacred Fourth for Postpartum Support
Unlike traditional postpartum care, our approach centers the mother—not just the baby. We create space for you to recover, be supported, and reconnect with yourself during the fourth trimester.
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